Coffee Update

Some time ago, I wrote about my desire to drink my coffee black. I started as most Canadians - double double. I agree, it has a nice ring to it, but I was determined to work towards my goal. Black.

I moved to double cream, no sugar. This went well. And then I decided I was ready... I made the move to single cream. Success. In fact, on occasion I have used milk and even gone black several times!

In fact, John Tesh offers up this intelligence for your life: Black coffee has been shown to help prevent Alzheimer's, Parkinson's, Type II Diabetes, and certain cancers. Wow.