Tuesday, June 19, 2018

Black Coffee

Recently, Devin & I completed a Whole 30. "What's that?" you might ask. Well, it's 30 days without eating sugar, dairy, alcohol, grains or legumes but focuses on eating whole foods that are good for you. Protein, veggies & healthy fats.

One of the hardest parts of this challenge was eliminating cream from my coffee. Way back in 2009, I dropped the sugar from my double double but couldn't seem to get rid of the cream. For years, I was a double cream kinda gal.

So, to cut out the cream for 30 days was tough. At first, I was doing bulletproof coffee - coffee that is blended with coconut oil. Surprisingly good! But, not always convenient. I also tried using coconut milk - which was also pretty good, but just not the same. So, I was intermittently going black and using coconut milk, and sometimes bulletproof.

However, I think I've finally made the switch. I'm now drinking black coffee and enjoying it! Especially when it's OJOE coffee!